The 9 Intelligences of MI Theory

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 IntelligenceSkills and Career Preferences
1.Verbal-Linguistic Intelligence Well-developed verbal skills and sensitivity to the sounds, meanings and rhythms of wordsSkills – Listening, speaking, writing, teaching.Careers – Poet, journalist, writer, teacher, lawyer, politician, translator
2.Mathematical-Logical Intelligence  Ability to think conceptually and abstractly, and capacity to discern logical or numerical patternsSkills – Problem solving (logical & math), performing experimentsCareers – Scientists, engineers, accountants, mathematicians
3.Musical IntelligenceAbility to produce and appreciate rhythm, pitch and timberSkills – Singing, playing instruments, composing musicCareers – Musician, disc jockey, singer, composer
4.Visual-Spatial IntelligenceCapacity to think in images and pictures, to visualize accurately and abstractlySkills – puzzle building, painting, constructing, fixing, designing objectsCareers – Sculptor, artist, inventor, architect, mechanic, engineer
5.Bodily-Kinesthetic IntelligenceAbility to control one’s body movements and to handle objects skillfullySkills – Dancing, sports, hands on experiments, actingCareers – Athlete, PE teacher, dancer, actor, firefighter
6.Interpersonal IntelligenceCapacity to detect and respond appropriately to the moods, motivations and desires of othersSkills – Seeing from other perspectives, empathy, counseling, co-operatingCareers – Counselor, salesperson, politician, business person, minister
7.Intrapersonal IntelligenceCapacity to be self-aware and in tune with inner feelings, values, beliefs and thinking processesSkills – Recognize one’s S/W, reflective, aware of inner feelingsCareers – Researchers, theorists, philosophers
8.Naturalist IntelligenceAbility to recognize and categorize plants, animals and other objects in natureSkills – Recognize one’s connection to nature, apply science theory to lifeCareers – Scientist, naturalist, landscape architect
9.Existential IntelligenceSensitivity and capacity to tackle deep questions about human existence, such as the meaning of life, why do we die, and how did we get hereSkills – Reflective and deep thinking, design abstract theoriesCareers – Scientist, philosopher, theologian

Tips for Preventing Substance Abuse

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While there is no one way or guaranteed way to prevent someone from abusing drugs and alcohol, there are things that everyone can do to prevent substance abuse.

Here are the top five ways to prevent substance abuse:

1. Understand how substance abuse develops. Substance abuse starts by:

  • Using addictive drugs (illicit or prescribed) for recreational purposes
  • Seeking out intoxication every time you use
  • Abusing prescription medication

2. Avoid Temptation and Peer Pressure. Develop healthy friendships and relationships by avoiding friends or family members who pressure you to use substances. It’s often said “we become most like those we surround ourselves by,” meaning if you surround yourself with people who abuse drugs and alcohol you are more likely to as well. Peer pressure is a major part of life for teens and adults. If you are looking to stay drug free develop a good way to just say no, prepare a good excuse or plan ahead of time to keep from giving into peer pressure.

3. Seek help for mental illness. Mental illness and substance abuse often go hand in hand. If you are dealing with a mental illness such as anxiety, depression or post-traumatic stress disorder you should seek professional help from a licensed therapist or counselor. A professional will provide you with healthy coping skills to alleviate your symptoms without turning to drugs and alcohol.

4. Examine the risk factors. Look at your family history of mental illness and addiction, several studies have shown that this disease tends to run in the family, but can be prevented. The more you are aware of your biological, environmental and physical risk factors the more likely you are to overcome them.

5. Keep a well-balanced life. People often turn to drugs and alcohol when something in their life is missing or not working. Practicing stress management skills can help you overcome these life stressors and will help you live a balanced and healthy life.

Develop goals and dreams for your future. These will help you focus on what you want and help you realize that drugs and alcohol will simply get in the way and hinder you from achieving your goals.

Share these tips for avoiding and preventing substance abuse with your friends and family and help promote a healthier lifestyle free from addiction.

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